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Staying Alive: 5 Simple Ways to Implement Self-Care in Motherhood

Updated: Mar 12, 2019

5 ways to practice self-care. Motherhood. Self-care. Selfishness. Implementing Self-care in motherhood. 5 easy self-care ideas

“Ladies and gentlemen, we request your full attention as the flight attendants demonstrate the safety features of this aircraft”

"In the event of a decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over your nose and mouth, secure the elastic band behind your head, and breathe normally. Although the bag